DEPRESSION: BREAKING STIGMA AND LIFTING SHAME

Depression can sometimes have a debilitating stigma. One in five individuals living in the U.S. experience mental illness and around 60% never seek out treatment. 98% of respondents of a recent world wide study agree that there is a stigma around mental illness. Many individuals live with the symptoms of fatigue, feelings of guilt, worthlessness, and helplessness, loss of interest in things once pleasurable, persistent sadness or “empty” feelings without receiving the support or assistance that is crucial for balanced life function.

A few common myths related to depression are:

You should be ashamed: 9% of the population meet the criteria for depression and it is more common that one might think. Individuals in all areas of life have experienced signs or symptoms of depression. Depression sometimes coexists with other diagnosis such as anxiety. Psychotherapy can be extremely helpful in exploring all presenting symptoms and developing a personalized treatment plan.  

Something really traumatic must have happened: Depression can be the initial result of a major life trauma or  can appear from no triggers at all. Please know that a major life event such as a divorce or death can be precipitating.  Often in therapy, we will explore the series of events that have increased or lessened the related symptoms.  

Psychotherapy or Medication is the cure: Therapy has been shown to lessen symptoms and signs of depression through processing and mood management strategies, but it is not a cure alone. Medication is a very personal decision and it has been shown successful for those battling persistent or extreme mood disorders.  A therapist should really work in partnership with their client to design a treatment plan that works for each unique situation.  Only a medical doctor or psychiatrist can prescribe medicine for mood disorders.  

Depression does not have to be stigmatizing. Gaining agency and ownership over a mood disorder can be one of the most rewarding outcomes. When individuals come forward and step into vulnerability, those around them can support from a lens of compassion, care, and love. Depression is very treatable and everyone can break the stigma and lift any shame!

If you or a loved one are having thoughts of suicide, you can always call 911 and go to your local emergency room. You can also call the National Suicide Prevention Lifeline, which is 1-800-273-8255.

Disclaimer: Severe depression can be debilitating and require possible medication or medical evaluation. It is recommended to see a certified medical psychiatrist or doctor for an evaluation and assessment